7 minutes par jour pour être au top !

7 minutes

7 minutes par jour pour être au top !

15 janvier 2017 Blog 302

Savez-vous qu‘il suffit de 7 minutes d’exercices physique par jour pour tenir la forme ? D’après une étude réalisée par l’Université McMaster d’Hamilton dans l’Ontario, les scientifiques prétendent que ces 7 minutes d’exercices équivalent à une heure de course à pied ou de vélo. (Lire l’étude en Anglais).

Vous le savez bien, faire du sport est excellent pour notre santé, notre bien être, notre espérance de vie, notre concentration et a bien d’autres avantages. Or, nous avons déjà une vie bien remplie et il n’est pas évident de se donner du temps pour faire du sport.
Et c’est là que le « 7 minutes workout » va en sauver plus d’un ! Une séance de sport, d’une durée de 7 minutes, qui va apporter énormément de bénéfices à votre corps.

Les études scientifiques prouvent que ces 7 minutes d’exercices :

  • sont un moyen rapide et efficace pour perdre du poids
  • améliorent la santé cardio vasculaire
  • font baisser l’insuline, donc les risques de diabète
  • brûlent la graisse sous cutanée

Le principe ?

12 exercices à faire en 7 minutes (avec des pauses de quelques secondes entre chaque) en utilisant uniquement le poids du corps.

Le matériel ?

Un tapis et une chaise (ou tabouret) suffisent.

Les exercices ?

– Jumping Jacks
– Chaise
– Pompes
– Abdos
– Montées de chaise
– Squats
– Dips
– Planche
– Montées de genoux
– Fentes
– Pompes et rotations
– Planche latérale

Tout ceci expliqué en une image :

7 minutes

Le coach ?

Virtuel bien sur. Deux moyens très faciles pour vous donner le rythme:

  • Lancer Youtube sur votre TV ou téléphone et suivez les ordres.

  • Installer une application mobile.

Vous avez l’embarras du choix sur Android ou iTunes.

Voilà donc une bonne nouvelle pour ceux qui n’ont jamais le temps pour faire du sport. Sept minutes dans une journée, ce n’est pas grand chose et pourtant quel bénéfice pour la santé et le moral.
N’attendez plus, vous n’avez plus d’excuses pour faire du sport, avoir la forme et rester zen !

yoga mer

Avez-vous déjà essayer ? Si oui, n’hésitez à commenter, à nous raconter votre expérience et à partager vos photos avec #feelingalive !

Recevez gratuitement nos articles et nos codes promotions !
Etienne

A propos de l'auteur

Etienne: Sportif et voyageur, Etienne fait parti de ceux qui "croquent la vie à pleines dents". Il touche à tous les sports, du running au ski en passant par la voile et le foot. Particulièrement passionné dans le milieu du web, il est à l'initiative de Feeling Alive avec sa femme.

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    You may be begun on the most affordable dose first and it can later be increased to see which is most ideal for you. We could assist you with it by giving you access to our info source. If you didn't review them regarding your health and wellness treatment provider, Tadalafil can come to be less reliable or affect other drugs you are using. In instance of getting moderate negative side effects (looseness of the bowels, headache, acid indigestion or heartburn ( pyrosis ), muscular tissue pain, discomfort in the tummy, cough, and flushing) simply enjoy them to see if they get aggravating, which is extremely unlikely. It could be taken an hour prior to making love, and the dosage may depend on such problems as sickle cell anemia, renal disease, a record of a stroke or heart disease, high blood stress, current cardiovascular disease, heart tempo trouble, leukemia, chest pain, belly lesion, heart problem, hemophilia, physical defect of the penis, liver disease, reduced blood stress or multiple myeloma, all which are supposed to be discussed with a medical professional before the therapy is begun. If taken by a pregnant female, tadalafil 20mg price in india is FDA maternity category B.

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    These conditions might need your medical professional to adjust the quantity. Quit taking this medicine if you experience any of the adhering to significant negative side effects: swelling of your limbs, seizure, lack of breath, irregular heartbeat, general unwell feeling, lightheadedness, breast pain, hearing loss, eyesight reduction, supplanting the ears or memory troubles. This is why you are supposed to tell the doctor concerning any one of the following disorders even if you had them in the past: red blood cell problems (sickle cell anemia, leukemia, a number of myeloma), cavernosal fibrosis, diabetic issues, high or low blood pressure, higher cholesterol levels, abscess in the belly, heart, kidney, or liver condition, a cardiac arrest, uneven heart beat, Peyronie's illness, breast pain, bleeding disorder, or a stroke. Tadalafil is understood to manage erectile dysfunction successfully, yet it is not going to cure it, which is why you are expected to deal with your tadalafil canadian pharmacy online supplies well ahead of time.

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